Magnesium

 

 

What is Magnesium?

Magnesium is a mineral that is important for neurological and heart health. Magnesium plays a huge role in regulating biochemical reactions. It helps to regulate brain and nerve function, blood pressure, protein formation, and DNA repair.

 

 

Effects on Autism

Children with autism and ADHD have been shown to have low magnesium levels. Magnesium is a mineral that may help some kids with autism spectrum disorder calm the brain, improve mood and behavior, help with learning and memory, and support better sleep. There are many different types of magnesium supplements. One magnesium supplement has been shown to have calming effects and improve sleep. Others help with thinking and memory, anxiety, constipation, and boost energy. Magnesium supplementation in autistic children has the potential to reduce behavioral symptoms, anxiety, and overall distress.

 

 

Effects on Heavy Metal Toxicity

Increased cadmium levels have been shown to reduce magnesium storage. Magnesium deficiency has been shown to lead to increased accumulation of metal toxins. Supplementing magnesium has shown significantly decreased clearance of cadmium and lead. Magnesium supplementation has also been shown to reduce the damage caused by heavy metal toxins even with higher levels. 

 

 

Foods High in Magnesium (Highest on Top):

 

1.     Pumpkin Seeds

2.     Chia Seeds

3.     Almonds

4.     Spinach

5.     Cashews

6.     Peanuts

7.     Wheat cereal

8.     Soymilk

9.     Black beans

10.  Edamame