Vitamin B12

 

What is Vitamin B12?

Vitamin B12 is a water-soluble vitamin found in soil and some animal products, including seafood. It is mainly responsible for the development and function of the central nervous system.

 

 

Effects on Autism

Vitamin B12 deficiency is one of the most important factors in the treatment of autism. It contributes to the production of serotonin and dopamine. These chemicals improve language capacity and social and cognitive abilities in children diagnosed with autism. Supplementing B12 has been shown to improve DNA health and metabolism. Supplementation also increases the production of serotonin and dopamine, improving neurological function.

 

 

Effects on Heavy Metal Toxicity

Vitamin B12 deficiency impairs detoxification ability, leading to increased toxic load in cells. Heavy metal poisoning also inhibits vitamin B12’s effectiveness. Vitamin B12 supplementation may, therefore, improve the body’s ability to detox.

 

  

Foods High in Vitamin B12 (Highest on Top):

1.     Clams

2.     Oysters

3.     Nutritional Yeast

4.     Salmon

5.     Tuna

6.     Beef

7.     2% Milk

8.     Fat-free yogurt

9.     Fortified breakfast cereals

10.  Cheddar cheese