Digital Detox for Kids: Finding Balance for Brains, Bodies & Behavior

Digital Detox for Kids: Finding Balance for Brains, Bodies & Behavior helps parents understand how screen time affects a child’s brain, sleep, mood, and behavior especially for kids with autism, ADHD, and sensory sensitivities. This guide breaks down the science in an easy-to-understand way, explaining why some children struggle more with screens and how screen exposure can impact regulation, attention, and development.
More importantly, this eBook offers realistic, guilt-free strategies to reduce screen overload without meltdowns or extremes. You’ll learn practical ways to create healthier screen habits, support nervous system regulation, and find balance in a screen-heavy world without eliminating technology altogether