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Magnesium

 

 

What is Magnesium?

Magnesium is a vital mineral that plays a significant role in regulating various biochemical reactions in the body. It is essential for maintaining healthy brain and nerve function, supporting heart health, regulating blood pressure, aiding in protein formation, and facilitating DNA repair.

 

 

Effects on Autism

Children with autism spectrum disorder (ASD) and ADHD are often found to have low magnesium levels. Magnesium is believed to help manage some symptoms associated with ASD, such as calming the brain, improving mood, enhancing learning and memory, and supporting better sleep.

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For some children with autism, magnesium supplementation may reduce:

  • Behavioral symptoms

  • Anxiety

  • Overall distress
     

Certain forms of magnesium supplements have been shown to provide calming effects and improve sleep, while others may help with cognitive function, anxiety, and constipation. Magnesium may also contribute to better energy levels and emotional regulation in children with autism.

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Effects on Heavy Metal Toxicity

Magnesium is crucial in preventing the accumulation of heavy metals in the body. Studies suggest that increased cadmium levels can deplete magnesium stores, leading to deficiencies.

Magnesium supplementation has been shown to:

  • Decrease the body’s cadmium and lead levels.

  • Reduce the damage caused by these heavy metals, even when levels are high.
     

Thus, magnesium helps protect the body against the harmful effects of heavy metal toxicity and supports detoxification.

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Magnesium Deficiency in Autism

Magnesium deficiency in children with autism can lead to:

  • Increased behavioral issues (e.g., irritability, aggression).

  • Impaired sleep quality.

  • Higher anxiety levels and stress.

  • Reduced cognitive abilities (memory, learning).
     

Ensuring sufficient magnesium intake may help alleviate these symptoms and promote a more balanced mood and behavior.
 

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Forms of Magnesium for Autism

There are various forms of magnesium supplements, each with different effects:

  1. Magnesium Glycinate: Known for its calming effects and better absorption, often used for sleep improvementand anxiety reduction.

  2. Magnesium Citrate: This form is good for relieving constipation and boosting energy levels.

  3. Magnesium Threonate: Known for its ability to improve cognitive function, such as learning and memory.

  4. Magnesium Malate: Beneficial for muscle pain and fatigue.

  5. Magnesium Oxide: Often used for digestive support, though it may not be as easily absorbed as other forms.

     

Dosage for Children with Autism

The recommended magnesium dosage for children varies depending on their age, weight, and specific needs. Typical dosages are as follows:

  • Children aged 1–3 years: 80-120 mg per day.

  • Children aged 4–8 years: 130-200 mg per day.

  • Children aged 9–13 years: 240 mg per day.

  • Teenagers aged 14-18 years: 360 mg per day.
     

However, for children with autism, dosages may vary. In some cases, studies suggest that high doses (e.g., 200-400 mg/day) may help with behavioral issues, sleep disturbances, and anxiety. It is essential to consult a healthcare provider for personalized guidance.

 

Foods High in Magnesium

Incorporating magnesium-rich foods into your child’s diet can also help prevent deficiency. Some of the best food sources include:

  1. Pumpkin Seeds

  2. Chia Seeds

  3. Almonds

  4. Spinach

  5. Cashews

  6. Peanuts

  7. Wheat Cereal

  8. Soymilk

  9. Black Beans

  10. Edamame
     

These foods provide a natural source of magnesium, which is beneficial for overall health and well-being.



Final Takeaway 

Magnesium plays a crucial role in managing autism symptoms, improving mood, enhancing cognitive abilities, and supporting better sleep. It also protects against the accumulation of heavy metals that may harm the nervous system. Ensuring that children with autism receive enough magnesium through food or supplementation can make a noticeable difference in their behavior and overall health. Always consult with a healthcare provider before starting supplementation to ensure proper dosage and safety.

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